SMILE for your Health and Happiness!

HOW often do you smile in a day? So you smile when you meet new people? When you see your friends? While you're at work? Your face has 44 muscles that allow you to make more than 5,00 different types of expressions, and now's the time to start using them - to SMILE! 


Smiling is important thing during performances - making covers in YouTube, performing on stage, and the like. It gives people the warmth and joy you experience. Smiling is not only a way to share your happiness with other, but it is also good for your health and love life. Read on to find out why we need to smile at least 10 times every single day. 


1. Smiling makes us attractive. it lifts the face and makes you look younger. 
    We are drawn to people who smile. Smiling keeps us from looking worn-down, stressed or tired. Be simply smiling more often, you can improve you facial appearance - for FREE. The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day - you'll look younger and feel better. 


2. Smiling is contagious.
    Not only does smiling make you happy, but it can also change the moods of others around you. A smiling person brings happiness with them. Smile, and you will draw people to you. 


3. Smiling makes you happy.
    Try feeling sad and smiling at the same time. It simply doesn't work. Smiling can trick the body into helping you change your mood. 


4. Smiling releases stress.
    Stress can really show up in your faces. When you are stressed, take time to put on a smile. You'll be surprised how difficult it is to continue feeling stressed while smiling and looking happy. 


5. Smiling boosts your immune system.
    Every time you smile you are boosting your immune system. When you smile, immune function improves because because you are more relaxed - helping to prevent the flu and common colds. 


6. Smiling lovers your blood pressure.
    When you smile, there is a measurable reduction in your blood. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice the difference?


7. Smiling is a natural drug. 
    Studies have shown that smiling releases endorphin, natural pain killers, and serotonin, helping to keep us sane and in a good mood. 



These are just some facts "smiling" could give us - if I'll try and mention them all it could take some time. SO, My Dear YouTube Musicians - START SMILING! and make the world a better place to LIVE! 

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